Train With Us
Online Training
Online Training
Every individual is different, what works for one may not work for another, that’s why I don’t believe in a one size fits all ...
One on One Training
One on One Training
Meet one-on-one with a Personal Trainer and get a tailored plan to stay motivated and reach your fitness, nutrition and wellness goals
Custom Meal Plan
Custom Meal Plan
How Would You Like to Know Exactly What to Eat to Build Muscle, Burn Fat, and Get Healthy…
Coaching
Coaching
I provide fitness, life and nutrition coaching services in the Monroe, LA area. When you turn to me for coaching services...
Carlfred
Master Fitness Trainer
Trusted
Body Transformation Specialist
IGETITIN Online Training Benefits
In case you aren’t convinced with our online training services yet, here are some of many benefits that you receive by signing up.
ASSESSMENTS
Receive baseline information through fitness assessments
VIDEOS OF EXCERCISE
View the exercise programs that you have created for them. These have demo videos and full descriptions of every exercise
VIEW PROGRESS PHOTOS
Upload and view progress photos
FOOD DIARY UPDATE
Update their food diary
YOUR IN CONTROL
View any coaching, recipes, meal plans or videos that have been added
ONLINE FORMS
Fill in forms and questionnaires
Our Partnered Facilities
Stay in the game with new ways to train and relax afterwards will make this your fittest year so far.
MOORE'S GYM
The Official IGETITIN Gym of Monroe, LA!!!
Moore Health & Fitness is a fully equipped health and fitness club, located in Monroe, Louisiana. You’ll find a wide range of fitness equipment at our facility from free weights, fitness machines, treadmills, and elliptical trainers.
ULM Stadium
ULM Track Stadium - A great place to work out outside and conduct group training and bootcamps
Meal Plans
Take the guesswork out of eating healthy and losing weight. Our daily meal plans can help you healthfully lose up to 2 pounds a week. The plans are designed by EatingWell’s nutrition staff with a variety of healthy, delicious recipes to meet your nutrition needs.
LOSE FAT & GAIN MUSCLE?
YOUR DIET AND EXERCISE IS TAILORED PERFECTLY FOR YOU
ONLINE NUTRITION COACHING
YOU CAN RELAX AND REST ASSURED YOUR STEP-BY-STEP PLAN IS CREATED WITH YOUR PROGRESS IN MIND
NUTRITIONAL PLANS
PERFECTLY BALANCED WITH MACRO NUTRIENTS AND MICRO NUTRIENTS
VEGETARIAN/VEGAN? INTOLERANCES?
WE UNDERSTAND LIFESTYLE! RELAXED DIETS, STRICT PLANS, COMPETITION PREPS – WE WILL TAILOR TO YOUR GOALS
Body Transformations
Thousands have already been successful with our training services. You are only one step away from your glory and success. It’s your time to shine.
